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	<title>Poh Heng &#187; Health</title>
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	<link>http://seowpohheng.com</link>
	<description>Money, Business, Investing, Fun &#38; Family</description>
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		<title>Blogging For a Good Cause</title>
		<link>http://seowpohheng.com/blogging-for-a-good-cause/</link>
		<comments>http://seowpohheng.com/blogging-for-a-good-cause/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 04:00:17 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[prediabetic]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://seowpohheng.com/?p=379</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;I am a prediabetic and actually has my own blog in stopprediabetes.com.  Earlier this year, i set a resolution to bring more awareness to this chronic illness through my site. Talking about law of attraction -&#62; somebody from diabetes.com.sg actually found one of the post i made early last year in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Resolutions For 2009</title>
		<link>http://seowpohheng.com/resolutions-for-2009/</link>
		<comments>http://seowpohheng.com/resolutions-for-2009/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 17:00:18 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grow wealth]]></category>
		<category><![CDATA[investment]]></category>
		<category><![CDATA[new age parents]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://seowpohheng.com/?p=287</guid>
		<description><![CDATA[Happy New Year and holidays over so time for serious planning for the year 2009.  Usually i will set my year&#8217;s resolution within the first week of the new year and i will just write on my little white board at home.  This will make sure that i will always see it everyday and remind [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Opps, I Forgot My 5th Wedding Anniversary</title>
		<link>http://seowpohheng.com/opps-i-forgot-my-5th-wedding-anniversay/</link>
		<comments>http://seowpohheng.com/opps-i-forgot-my-5th-wedding-anniversay/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 14:32:58 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://seowpohheng.com/?p=284</guid>
		<description><![CDATA[We woke up this morning and had our usual slow Sunday morning when we found out that there were some commotion outside our house.  We opened our door and realised that it was my neighbour&#8217;s wedding day (we are not that close to this neighbor of ours) I was thinking..hummm 28 Dec 2008&#8230; 2812, quite [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Christmas To Everyone</title>
		<link>http://seowpohheng.com/merry-christmas-to-everyone/</link>
		<comments>http://seowpohheng.com/merry-christmas-to-everyone/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 15:27:10 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ashlyn]]></category>
		<category><![CDATA[ashton]]></category>
		<category><![CDATA[elaine]]></category>

		<guid isPermaLink="false">http://seowpohheng.com/?p=280</guid>
		<description><![CDATA[Here&#8217;s wishing all my family members, relatives, friends and readers a very Merry Christmas 2008. Especially like to wish Ashton and Ashlyn a happy holiday and of course my loving wife Elaine &#8211; wishing her parenting magazine a success.  Here&#8217;s a picture we took on a recent trip to Tiong Bahru Plaza to eat &#8220;Christmas&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hurray, Ashton Is Finally Toilet Trained</title>
		<link>http://seowpohheng.com/hurray-ashton-is-finally-toilet-trained/</link>
		<comments>http://seowpohheng.com/hurray-ashton-is-finally-toilet-trained/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 06:47:51 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diaper]]></category>
		<category><![CDATA[potty chair]]></category>
		<category><![CDATA[potty training]]></category>

		<guid isPermaLink="false">http://seowpohheng.com/?p=204</guid>
		<description><![CDATA[If you have followed Elaine&#8217;s blog, you would have read that Ashton is finally toilet trained.  Here&#8217;s a recent picture of him on his little red potty chair. It was a major relief for both of us.  Having struggled with him for months over potty training which often resulted in us having the dilemma of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The &#8220;Last Lecture&#8221; &#8211; &#8220;Really Achieving Your Childhood Dreams&#8221; By Dr Randy Pausch</title>
		<link>http://seowpohheng.com/the-last-lecture-really-achieving-your-childhood-dreams-by-dr-randy-pausc/</link>
		<comments>http://seowpohheng.com/the-last-lecture-really-achieving-your-childhood-dreams-by-dr-randy-pausc/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 03:58:20 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[dreams]]></category>

		<guid isPermaLink="false">http://seowpohheng.com/?p=30</guid>
		<description><![CDATA[A couple of weeks ago, i received a video in Facebook on &#8220;The Last Lecture &#8211; Really Achieving Your Childhood Dreams&#8221;. This is a very touching lecture by Professor (Dr) Randy Pausch who had pancreatic cancer and had 3 to 6 months of good health left. The inspiring man succumbed to his illness last Friday [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Wake Up Call</title>
		<link>http://seowpohheng.com/a-wake-up-call/</link>
		<comments>http://seowpohheng.com/a-wake-up-call/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 02:54:34 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://seowpohheng.com/?p=19</guid>
		<description><![CDATA[photo by iwanbeijes We hold weekly meetings in Xiao Bei on Wednesday nights. During the meeting last night, i saw one of my partner had a deep cut on his forehead.  He told us that he fainted at home and cut himself and was bloodied all over.  He said it&#8217;s like he been through &#8220;death&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Health Tips &#8211; Quite True</title>
		<link>http://seowpohheng.com/12-health-tips-quite-true/</link>
		<comments>http://seowpohheng.com/12-health-tips-quite-true/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 05:56:47 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://seowpohheng.com/?p=8</guid>
		<description><![CDATA[I just received an email and found it quite useful so i shall post here to share with everyone. Health &#8211; Important Tips Answer the phone by LEFT ear Do not drink coffee TWICE a day Do not take pills with COOL water Do not have HUGE meals after 5pm Reduce the amount of TEA [...]]]></description>
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